Your own past
is the proof
you can do this.

The gold standard for anxiety-driven restriction. proof. operationalises ERP by logging distress before, during, and after every meal — creating repeated evidence that the feared outcome does not occur.

Eating disorder thoughts are treated as objects to observe, not truths to obey. The Thought Defusion tool guides patients through defusion techniques from Acceptance & Commitment Therapy.

Patients with EDs frequently misread body signals. Moment check-ins build the capacity to notice physical sensations, name them accurately, and tolerate them without behavioural response.

Most ED behaviors function as emotion regulation — they reduce distress in the short term. proof. builds an alternative: naming an emotion at a specific moment reduces its intensity, logging before and after creates a gap between urge and action, and the distress wave provides the patient's own evidence that distress peaked and fell without the behavior. Each logged meal is an ERP trial. The evidence journal accumulates them into a visible archive of survival.

Food logging — even well-intentioned — can reinforce the hyper-monitoring and control patterns central to eating disorders. proof. logs meal type only. Food content tracking is off by default and can only be enabled by a clinician.